Hi, I'm Amy!
Lose weight for good—no overwhelm, no rebound. Just a lifestyle that lasts.
Hi, I'm Amy!
Lose weight for good—no overwhelm, no rebound. Just a lifestyle that lasts.
About ME and my approach
About me
My name is Amy Lauren Awalt, and I’m a Registered and Licensed Dietitian/Nutritionist and the Founder of Amy Lauren Nutrition LLC. I’ve been a Registered Dietitian for over 10 years, and I specialize in helping women over 40 who feel stuck in the cycle of dieting and weight regain.
Many of the women I work with have spent years trying diff
My name is Amy Lauren Awalt, and I’m a Registered and Licensed Dietitian/Nutritionist and the Founder of Amy Lauren Nutrition LLC. I’ve been a Registered Dietitian for over 10 years, and I specialize in helping women over 40 who feel stuck in the cycle of dieting and weight regain.
Many of the women I work with have spent years trying different diets, only to feel frustrated when the weight keeps coming back, especially as their bodies change during midlife and menopause.
My focus is helping women rebuild their metabolism after years of dieting, develop a sustainable approach to weight loss, and create a healthier relationship with food.
Instead of quick fixes, I help women learn how to fuel their bodies in a way that supports long-term weight management, energy, and overall health.
I am from Florida and live in the Tampa bay area with my 3 year- old daughter Ellie and my dog Bluey. I love trying new restaurants, traveling, cooking, working out, and spending time with friends and family!
How my approach is different
Working with so many clients over the years, I have found that most people who have chronically dieted have slowed down their metabolism to a point where no matter how much exercise they do or how little they eat, they will be stuck and unable to lose more weight. To avoid getting into starvation level calories, putting your body at risk
Working with so many clients over the years, I have found that most people who have chronically dieted have slowed down their metabolism to a point where no matter how much exercise they do or how little they eat, they will be stuck and unable to lose more weight. To avoid getting into starvation level calories, putting your body at risk for muscle loss and nutrient deficiencies along with being miserable, a period of higher calories is often needed to prime metabolism before entering a fat loss phase again. Oftentimes, during this increasing food phase (sometimes called a "reverse diet"), clients will say they have improved digestion, less bloating, more energy, less reliant on caffeine, better sleep, a more regular menstrual cycle, enhanced mood, feel stronger with higher performance in the gym, lose inches, and just feel better overall! At the end of the reverse diet, they are maintaining their weight on much more food and can start the fat loss process again on a more manageable calorie level! It also allows for much more wiggle room to reduce further if and when a plateau occurs.
However, the approach all depends on where you are when we start. If you haven't chronically dieted, your metabolism is likely in a healthier state and increasing food intake prior to a fat loss phase might not be necessary.
Every plan is personalized to each individual client and their diet preferences and lifestyle. My main goal is to help you find sustainable weight loss no matter the circumstances. I have worked with vegans, vegetarians, omnivores, gluten-free, dairy-free, egg-free, you name it!
I also believe in balanced nutrition and not missing out on life! My clients still go out to eat, go on vacation, and enjoy holidays while meeting their goals. You don't have to isolate yourself in a weight loss dungeon eating steamed broccoli and bland chicken all day to lose weight. You really can eat your favorite foods, enjoy life, and meet your weight loss and health goals!
PACKAGES
Pricing
Prices depending on the amount of support needed. Financing options through Affirm, Klarna, or Afterpay available for as low as $50/month. Send an inquiry for more details!
Fulfillment policy
Due to the preparation that goes into coaching sessions, and the forfeiture of taking other clients, no refunds will be given for any sessions under any circumstances, whether they have taken place or not. This is outlined the the client contract prior to signing on.
Client progress and Reviews
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