My name is Amy Lauren Awalt, and I’m a Registered and Licensed Dietitian/Nutritionist and the Founder of Amy Lauren Nutrition LLC. I’ve been a Registered Dietitian for over 10 years, and I specialize in helping women over 40 who feel stuck in the cycle of dieting and weight regain.
Many of the women I work with have spent years trying diff
My name is Amy Lauren Awalt, and I’m a Registered and Licensed Dietitian/Nutritionist and the Founder of Amy Lauren Nutrition LLC. I’ve been a Registered Dietitian for over 10 years, and I specialize in helping women over 40 who feel stuck in the cycle of dieting and weight regain.
Many of the women I work with have spent years trying different diets, only to feel frustrated when the weight keeps coming back, especially as their bodies change during midlife and menopause.
My focus is helping women rebuild their metabolism after years of dieting, develop a sustainable approach to weight loss, and create a healthier relationship with food.
Instead of quick fixes, I help women learn how to fuel their bodies in a way that supports long-term weight management, energy, and overall health.
I am from Florida and live in the Tampa bay area with my 3 year- old daughter Ellie and my dog Bluey. I love trying new restaurants, traveling, cooking, working out, and spending time with friends and family!
Working with many clients over the years, I’ve found that people who have spent long periods dieting often experience metabolic adaptation, where progress can slow and energy, sleep, and adherence start to suffer.
In these cases, we may use a period of higher calories (a metabolic recovery phase) to support metabolism, improve energy, and
Working with many clients over the years, I’ve found that people who have spent long periods dieting often experience metabolic adaptation, where progress can slow and energy, sleep, and adherence start to suffer.
In these cases, we may use a period of higher calories (a metabolic recovery phase) to support metabolism, improve energy, and rebuild a sustainable baseline before resuming fat loss.
Alongside changes in weight, I also pay close attention to biofeedback signals like energy, mood, sleep, digestion, cravings, and changes in hair, skin, and nails. These can all be important indicators of how your body is responding to your current intake and lifestyle, and often help guide whether we should adjust our approach.
That said, this approach is not necessary for everyone. Every plan is fully individualized based on your history, goals, and lifestyle.
My focus is always on sustainable fat loss that doesn’t require extreme restriction. You can still enjoy eating out, vacations, and your favorite foods while making real progress.
Due to the preparation that goes into coaching sessions, and the forfeiture of taking other clients, no refunds will be given for any sessions under any circumstances, whether they have taken place or not. This is outlined the the client contract prior to signing on.
See chart for more information on my packages and pricing. Most of my clients start with package 2 or 3 as more support is needed in the beginning. If you aren't sure which option is right for you, reach out and we can figure it out together!
